Held at Queensberry Rules in Dartmouth (33 Alderney Dr):
- This non-contact program (this means no one is getting punched) will focus on the basic fundamentals of the sport while also getting sweaty and having fun. Drills range from independent work on heavy bags, to partner-based work using hand pads, and also include fun fitness challenges where the group will motivate and encourage each other. We are excited to spread the love of boxing and share the physical and mental benefits of the ‘sweet science’.
More info:
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